Each serving provides 224 kcal, 18g protein, 18g carbohydrate (of which 7g sugars), 7g fat (of which 3g saturates), 4g fibre and 1.2g salt. This is a great way of making crêpes without having to ...

Eating a well-balanced diet is always a good choice for anyone, but it's especially important for children. Their organs are ...

nutrition and wellness coach and chef for the YMCA of Reading and Berks County, has a fun themed snack idea that you can make ...

Find another place (a kitchen drawer, shelf, or bin) to load up with snackable dry goods such as pretzels, dried mango slices ...

Learn how unplugging and enjoying the outdoors can build healthy habits and strengthen family bonds this summer. Get tips for ...

A big factor in healthy weight management in kids is the foods they eat. “When there isn't variety in kids' diets, they may ...

Staying hydrated is vital for maintaining health during sports activities, especially for children ... Here are some things you should give your kids: Proper nutrition fuels their bodies for peak ...

While genetics play a significant role, nutrition ... can help kids grow tall and strong. 1. Milk: Milk is a rich source of calcium and vitamin D, essential for building strong and healthy bones.

Cherokee County Community Health Coalition encourages area students to incorporate the eight dimensions of wellness into ...