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4 tips for healthy eating during 'Winter Arc' challenge
Four tips for healthy eating during 'Winter Arc' challenge
During the winter months, it can be easy to lose sight of our goals, leaving many of us feeling unfit and unhealthy. Kathryn Basford, a GP at Asda Online Doctor, has some practical tips for you. "Overly ambitious and unrealistic expectations are the reason that many people find it difficult to stick to their goals,
TikTok's ‘Winter Arc' challenge helps you get ahead of your New Year goals. Here's why it's gone viral and 4 tips to get started
The latest obsession on TikTok is the “Winter Arc” challenge, which sees young people get ahead of their New Year’s Resolutions.
What is 'Winter Arc'? The viral challenge will give you a head start on your health goals
The Winter Arc Challenge is a 90-day self-improvement, personal development trend focused on health habits and goal setting. Learn the winter arc challenge rules.
What is the 'Winter Arc' challenge'? The self-improvement trend going viral right now
The Winter Arc Challenge is a 90-day self-improvement, personal development trend focused on health habits and goal setting. Learn the winter arc challenge rules.
2d
Nutrition Expert Joy Bauer’s Best Health Tips for Energy, Weight Loss and More
Joy Bauer, one of the country’s top nutrition experts, has a passion for making healthy eating enjoyable and accessible. As a ...
4d
Nutrition programs show how to eat healthy on a budget
Founded in 2008 to connect communities to fresh produce available at farmers markets in their neighborhood, Concord-based ...
Omaha.com
3d
From the earth, for the earth: Why plant-based eating is here to stay
Does
eating
greener also mean
eating
leaner? Most likely! Taking a plant-based approach to nutrition may support
healthy
weight loss in addition to offering a range of other personal
health
...
WSYM-TV
11d
Tips to manage election season stress from mental health experts
Election season can cause significant stress and anxiety for many people. Mental health experts offer tips to help de-stress, ...
Woman's World on MSN
1d
Eating Just One Home-Cooked Meal a Day Boosts Health and Cuts Costs-Here's How to Maximize Benefits
A University of Washington study suggests eating just one made-from-scratch meal a day, no matter how simple, improves your ...
MUI FITNESS US (English) on MSN
2d
Jen Selter: Her Fitness Lifestyle, Workout Routines, and Nutrition for a Healthy Body
I f you're inspired by the Kardashian curves, you should meet Jen Selter, the fitness influencer who has taken Instagram by ...
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