The cold and flu season is rampant now, so how can people protect themselves? A strong immune system is the key.

Stay committed to those health and wellness goals this new year with these ... “Protein loading after a workout will also benefit a heavy gym-active lifestyle.” Moderation and starting light are ...

There are many joys associated with living an active lifestyle ... all sorts of habits to support my end goal of living a healthy lifestyle. Since then, I've helped people of all ages and ...

"In our health care environment, there's no easy pathway for a doctor to be reimbursed for helping patients become more physically active," says Carr, the study's corresponding author. "And so ...

A personal trainer said training for your age can help maintain a healthy, active life over decades. Strength training is the foundation of healthy aging, along with stability, recovery ...