Mental health and weight are deeply connected. Discover how stress, trauma, and emotions impact your body and what to do ...

Navratri fasting is a spiritual practice, but are you doing it right? Many people unknowingly make mistakes that lead to ...

Both animal protein and plant protein can pose digestion challenges at times, too. For example, whey protein from dairy can ...

Not only can too much added sugar contribute to weight gain, but not getting enough protein can leave you feeling hungry and unsatiated, which may lead to overeating later on. According to the Journal ...

Proper nutrition during pregnancy is essential for maternal health and fetal development. Weight gain recommendations vary ...

Decades of research and news articles espousing an “obesity epidemic” and tons of weight-loss products launched under the ...

Though burning fat and building muscle concurrently may be possible, it's not necessarily optimal, says Lee Boyce, C.S.C.S., ...

Explore recommended supplements that help you build lean muscle, increase calorie intake, and support overall health for ...

To gain weight in a slow and steady way that lasts, you can: “Dieting” is a concept most people find unpleasant and frustrating. But creating healthy change for the long run isn’t dieting.

Despite the proven efficacy of antidepressants in treating depression, a recent study has emphasized the growing concern of ...