Paying attention to what you eat in the morning is important for maintaining a healthy weight and overall wellness. Read on ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much ...

Diet sodas have less added sugar than typical sodas, but they are still considered ultra-processed. It is well-established that ultra-processed foods and drinks raise your risk of negative health ...

Exercisers generally divide among two distinct camps: cardio lovers and weight-room junkies. Discussions about which workout ...

Many people know this, but a rainbow diet helps a lot with detoxification while simultaneously supporting heart and brain health. According to Dr. Archana Batra, dietician and certified diabetes ...

Sascha Barboza, better known as Sascha Fitness, is a personal trainer and fitness nutrition expert hailing from Maracaibo, ...

If you are dealing with hormonal issues, adopt these lifestyle habits to support your body in naturally balancing hormones ...

Dr. Joseph Mercola, a respected physician known for his award-winning contributions to holistic medicine and a best-selling author dedicated to advancing natural health solutions, has been a ...