How accessible is Physical Education? David Clarke, CEO of ParalympicsGB, sheds light on the Equal Play Campaign and ...

Children have become increasingly inactive over the past two decades, as shown by a long-term study involving 3,500 ...

Physical activity is one way we can look after our mental health. When we exercise, our bodies release chemicals which make us feel good. These chemicals are called endorphins. Regular physical ...

Remember, consistency is crucial, and even modest amounts of exercise can significantly uplift your mental health. To fully ...