We also share Happiness Break meditations to guide you through these science-backed methods, helping you reduce anxiety and cultivate calm in your everyday life. Summary: Priyanka Gupta guides us ...

Instead of facing the outdoors, grab a ginormous bowl of popcorn and your softest blanket, and just lay down like the snuggly potato you are. View Entire Post › ...

Most brainrot memes, outside of regular conversation between 12-year-olds, are confusing and overwhelming. They often involve layers, noise (if they’re in video form), and deep-cut references ...

To break free of these “happiness traps,” you first have to accept that you deserve happiness at work. Then you can use your emotional intelligence—particularly emotional self-awareness ...

Fight other players and explore the meme island. You’ll likely get destroyed at first, but you’ll eventually get better in the arena by gaining experience and ...

Happiness is an electrifying and elusive state. Philosophers, theologians, psychologists, and even economists have long sought to define it. And since the 1990s, a whole branch of psychology ...

A recent study published in Management Science finds that happiness increases productivity. The effects are large, as well. Each one-unit increase in happiness (on a scale of 0-10) led to a 12% ...

Our monthly Happiness Calendar for Educators is a day-by-day guide to building kinder, happier schools where everyone belongs. This month, take time to heal and let go with daily tips from Greater ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...