One thing you might not have tried is yoga for sleep. There’s a very good reason why yoga helps you sleep. Practicing yoga ...

Tight hamstrings can disrupt your daily life, leading to discomfort and increasing the risk of injuries. This stiffness in ...

"As a backbend, this pose is great for opening your chest and releasing pent-up emotions, stress, or tension, especially in ...

Practicing yoga as a couple can improve communication, promote mindfulness and build trust, while improving your health.

To do a turbo dog, you’ll come into your downward dog pose, then bend your elbows toward your mat, lifting your hips high and ...

Exhale and turn your head to gaze forward over your front middle finger. A dynamic foundational pose that’s great for ...

This standing posture is a neutral, grounding pose. Standing with your feet about hips width distance apart, feeling your feet firmly planted on the earth. Feel your posture grow tall and strong, ...

Practicing these poses regularly can help support and strengthen your immune system. Holy basil has been shown to reduce blood sugar levels and improve pancreatic function. It can be consumed as a tea ...

War War Lwin Tun, a yoga teacher based in Singapore, shares a few beginner-friendly positions that will help you chill out ...

Perform 3-5 rounds of Sun salutations or Surya Namaskar to warm up your entire body. This flowing sequence includes poses ...

From yoga to swimming, a fitness expert breaks down how to perform his five best workouts to lose stubborn body fat after 50.