In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

Start in the same position as in the last exercise, with your left hand held up straight. Bend your thumb down toward your palm. Hold it for a couple of seconds. Straighten your thumb back up.

While lifting the weight, rotate to the palm of your hand faces up during the curl; slowly lower weight. Do 10 to 15 on each side, alternating. Shoulder raises. Stand with arms straight down in ...

If you notice that your hands become exceptionally cold during this season, there's a straightforward exercise you can ... simply shrug your shoulders up and down rapidly. Chelsea explained ...

If you find that your hands get exceptionally cold at this time of year, there is one easy exercise you can do ... Then, simply shrug your shoulders up and down in quick motions.

With this in mind, we've stripped right back to basics and asked our favourite Pilates coaches for their all-time favourite Pilates exercises ... back down, taking the hands overhead and reaching ...

If you find that your hands get exceptionally cold at this time of year, there is one easy exercise you can do to warm them up ... Then, simply shrug your shoulders up and down in quick motions.