Tadasana (Mountain Pose) To do tadasana, stand with your feet one foot apart ... front of you while holding your big toe with your left hand. Keep your spine straight and look ahead.

raise the ground by placing a block on the floor and rest your hand on that instead. This pose challenges your hip flexibility and balance the most. Take a wide stance with your feet and position ...

Again, have the feet about hip-width apart ... Now, taking Plank Pose. Pressing into the hand, drawing the heels back. Lengthening the spine. From Plank, we're going to put your legs out in ...

This is an extreme leg balancing pose. Standing on the right leg, strong leg. Put your right hand on the floor, fingertips, or you can take a chair, hold onto the chair or a block. Left leg in the ...