Ripps suggests doing simple self-checks, like high knee marches, which can reveal if your hip flexors are doing their part in ...

Both Dr. Hasson and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

She also points out that even doing this routine once can help you to feel more comfortable. Donato chose these exercises to ...

I'm an orthopedic surgeon and we're about to perform a total hip replacement for a patient ... especially if your hands are a little wet. There's an antibiotic impregnated in the sheet, which ...