First, hold your left hand out with all of your fingers straight ... which can also get sore and stiff from arthritis. To ...

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

However, regular physical activity with low impact exercises is essential to help manage the disease. Osteoarthritis is the most common type of arthritis worldwide, causing joint pain and loss of ...

Current evidence supports the effectiveness and safety of moderate- to high-intensity aerobic and strengthening exercises for osteoarthritis and stable rheumatoid arthritis. Participation in ...