For years, social media posts have shared a quote attributed to author and disability rights activist Helen Keller that reads, "Never bend your head. Always hold it high. Look the world straight ...

What about the physical issues that come with clasping a metal rectangle in your hand for hours at a time? Or holding it close to your face so ... That means the wrist is straight or has just a light ...

holding dumbbells. Bend arms at the elbow, keeping upper arm still but raising the weight to the front of the shoulder. While lifting the weight, rotate to the palm of your hand faces up during ...

How about something that will “‘get ... 30sec Place your right knee on a bench and hold the far side of the bench with your ...

Our editor tried Kizik's new Paris sneakers, which are hands-free, slip-on shoes that are stylish for everyday wear. Here's ...

Office workers can often spend long hours sitting in the same place, leading to pain and other more severe problems. With the ...

South Bend held a neighborhood association roundtable Saturday to give the community resources to engage and empower their neighborhoods. It was a packed roundtable at the Technology Resource ...

One night after giving up 10 late runs to the Bend Elks, the Raptors were in danger ... in the dugout to cheer on teammates. “That’s something we preach a lot. It felt uncomfortable to be ...

PORTLAND, Ore. (KATU) — Fire officials say the Long Bend Fire is burning two miles southwest of Maupin, on the west side of the Deschutes River. The fire is estimated at 1,024 acres and is 5% ...