Incorporating certain foods into ... Avocados are rich in monounsaturated fats, fiber, and antioxidants, which can help lower LDL cholesterol levels while increasing HDL cholesterol levels.

Eggs are often thought to be linked to high cholesterol but a cardiologist has said this will only be one of a number of ...

Eating the right foods plays a key role in maintaining a healthy heart. A balanced diet full of heart-healthy foods can help ...

Cardiovascular health is essential for overall well-being, and diet plays a crucial role in preventing heart disease.

High-density lipoprotein (HDL) cholesterol is 'good' because it ... Other soluble fibre-rich foods include barley, oatbran, psyllium, apples, strawberries and aubergines. Almonds reduce bad ...

Unlock the power of a low-carb, high-protein diet to transform type 2 diabetes management and boost cholesterol.

Eggs are rich in key nutrients ... In fact, eggs are pretty much the perfect food. They contain a little bit of almost every nutrient you need. If you can get your hands on pastured or omega ...