Hyrox athletes need to be strong enough to push and pull heavy sleds and fit enough to run for 90 minutes or longer. Here’s ...

No time for the gym because you’ve got to get the weekly shop? Iceland Foods has the answer – train with a trolley. The supermarket says its 25kg shopping sled will make walking the aisles a ...

The hip drive pull: In a squat position, grip the rope with both hands, removing any slack. Drop your hips low, then thrust your hips forward, driving the rope towards you. Finish by pulling the rope ...

your torso parallel to the floor and your head above the sled. This will allow you to put your whole body weight into the push." Bryony’s T3’s official ‘gym-bunny’ and Active Staff Writer ...

Things to consider on the sled push Footwear matters: Grip is key. Opt for trainers with solid traction. I’ve been loving the On Cloud X 4, which offer great flexibility and no slipping. Gym sleds vs.