The Charleston-based Crossfitter had reportedly been participating in the Murph Challenge, a cross-training regimen that ...

A 25-year-old gym girl's arms exploded while attempting the Navy SEAL-inspired Murph Crossfit challenge, which led to ...

Jessica Johnson's arms swelled after she tried the rigorous 'Murph Challenge', a popular CrossFit workout. Swollen limbs can ...

Jessica Johnson, 25, claims her arm muscles 'exploded' after she trained too hard in a Crossfit challenge involving pull-ups ...

December brings new physical goals, and these 21 gym gifts are exactly what you need to get the fitness fan in your life!

From the seated row machine to the cable machine, a trainer shares 10 of the best muscle-building machines at the gym.

Of course, there’s an economic benefit, too. Though initially pricey, functional trainers may cost you less cash in the long ...

Upon her hospital visit, doctors diagnosed the gym enthusiast with rhabdomyolysis (rhabdo), a serious condition where muscles ...

Soman took it slow by working out in a forest, wherein he did not push his body's limits but still managed to do some slow ...

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

If you’re looking to enhance your gym routine and maximise results, the push-pull-legs (PPL) workout split is worth ...

When it comes to heart rate monitors, the chest strap is by far the most accurate piece of wearable tech. The Polar H10 works ...