"My doctor labelled me as 'overweight' and borderline 'obese.' The doctor barely looked at me before making that assessment," ...

This eight-minute abs workout from Pilates instructor Lilly Sabri is a great example of this. Throughout the workout, you do ...

Think you are too old to get fit? Check out these 5 game-changing hacks to rebuild your body and feel great in your 40s, ...

No gym, no running, no intermittent fasting, no lemon honey water required’: Follow these 4 easy weight loss steps and watch ...

Fitness coach Isabelle Morris has shared eight healthy habits people should adopt now in order to shed weight and get 'strong ...

Isabelle Morris, who is a qualified personal trainer and an online fitness coach, shared her top tips on what you can do now ...

Previously, the only people who ‘trained’ were bodybuilders and athletes. Now it’s a lifestyle, says MH's Fitness Director ...

Garmin's free training programs have a lot to offer. Find out how the newest Garmin Coach Strength Training helped me return ...

High-intensity interval training: HIIT workouts require a mix of protein and carbs for recovery, plus stress management ...

More and more people are adopting a home workout routine with smart fitness devices and advanced accessories that allow ...

At 51, Mr Salim the fitness coach is also benefiting from boxing ... This is what boxing does to your body,” he says, showing off his well-toned body. Mr Salim says his body conditioning ...

A fitness coach has taken to Instagram to dispense her ... the following tips in mind if you're aiming to bolster your body's strength and leanness before the summer months roll in.