TheHealthSite3h
Your Gut’s Mood Swing: How Food Affects Your Happiness
Next time you eat, remind yourself that what happens in the gut may matter just as much in terms of how you are going to feel ...
TheHealthSite3d
5 Things To Do Every Night Before Bed For Gut Health
Gentle stretches before bedtime can help to relax the body and mind, reducing stress and promoting a healthy gut-brain axis.
Medical Xpress on MSN12d
How fast is your gut? The answer to this question is important to your health
Many of us pay attention to the foods we're putting in our bodies—asking ourselves whether they're nutritious and healthy for ...
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Your Gut Controls Your Mood More Than You Think- Link Between Digestion And Mental Health
Did you know 95% of your body's serotonin—the "happy hormone"—is produced in your gut? A balanced gut microbiome can enhance ...
‘I’m a nutritionist, three things I do everyday to keep my gut in check’
Nutritionist Katie Murray has shared three cost-free and straightforward tips that could help rebalance your digestion ...
Harvard health experts say 'two ways' get more good bacteria into your gut
Health experts at one of the world's top institutions have explained "two ways" to get more good bacteria into your gut.
Nutritionist uncovers the top 3 gut health scams — here’s what you need to know
To verify her claims, indianexpress.com reached out to Meenu Balaji, Chief Nutritionist at Pragmatic Nutrition, Chennai. “Probiotics are often promoted for gut health. But they don’t work for everyone ...
The superfood every man should add to his diet for multiple health boosts
Packed with alpha-linolenic acid (ALA), a plant-based omega-3 fatty acid, they may help reduce blood pressure, inflammation, ...