"Gratitude journaling shifts our attention to the most ... and they’re interspersed with guided meditations, gratitude exercises, and inspirational messages to offer a thoughtful, reflective ...

Meditation teacher Diana Winston says practicing gratitude can create space for people to turn toward positive emotions that ...

Journal prompts for kids open up a world of self-discovery, inviting them to explore their thoughts, feelings, and dreams on ...

Journaling offers a private space to process emotions, enhance self-awareness, and complement other coping strategies like ...

Children ages 5 and up are invited to create gratitude journals out of recycled materials during a free workshop at 4 p.m. Wednesday, Nov. 20, at the Lee Library, 100 Main St. All materials will be ...