This allows our bodies to absorb vitamins we get from other food groups. Carbohydrates provide us with all the energy we need for everyday activity and internal bodily functions, such as our ...

But if you're on a limited diet, adding a few safe vitamin supplements could provide the extra boost you need to stay on ...

Medically reviewed by Suzanne Fisher, RD Vitamin B12 is a powerhouse nutrient crucial for maintaining overall health and ...