Flaxseeds have soluble and insoluble fiber, with soluble fiber being the prebiotic, acting as the food to fuel the gut ...

Raw flax seeds are high in nutrients but its all about consuming them the right way This expert guide reveals the health ...

But if you're new to flaxseeds, you might wonder about the difference between whole vs. ground flaxseed and the pros and cons ...

One study of menopausal women, published in 2007, reported that 2 tablespoons of ground flaxseed mixed into cereal, juice, or yogurt twice a day cut their hot flashes in half. The intensity of ...

Nutritionist Robin DeCicco of New York shares the immense health benefits of fiber and how to increase intake with certain ...

"If you take flax seeds without adequate hydration, it may actually worsen constipation by hardening the stool," says the expert. Ground flax seeds (as opposed to whole) are better absorbed by the ...

Flaxseed benefits include lowering cholesterol and regulating blood sugar levels. Flaxseeds are also high in essential nutrients like fiber, omega-3 fatty acids, and lignans. Ground flaxseeds have ...

Think again. Improving your health could be as easy as switching from white to whole-wheat bread, adding a tablespoon of ground flaxseed to your afternoon yogurt, or ordering your favorite coffee ...