Eating plant-based foods, staying hydrated and managing stress also boost gut health.

Incorporating these easily available Indian vegetables into your daily meals can significantly help reduce belly fat, improve ...

A handful of spinach leaves, which has high doses of magnesium and fiber. A heaping spoonful of chia seeds, which are filled ...

In an episode of The Exam Room, from Physicians Committee, gastroenterologist Dr Will Bulsiewicz discussed gut health.

A handful of spinach leaves, which have high doses of magnesium and fibre. A heaping spoonful of chia seeds, which are filled ...

These anti-inflammatory breakfast recipes are made with nourishing ingredients to reduce symptoms of inflammation after ...

Bloating can be felt if one has eaten a large ... Increasing fibre, fruits, vegetables, etc., can improve butyrate levels. It is a fatty acid in the body. The relationship between the gut and ...

Bloating in the stomach occurs due to the gastrointestinal tract being filled with air or gas. Bloating can be felt if one has eaten a large meal. It can also make the abdomen swollen and painful. Gut ...