ADULTS SHOULD AIM FOR ABOUT 0.36G OF PROTEIN PER POUND OF BODY WEIGHT. IF YOU’RE OVER 50, YOU MAY NEED MORE ABOUT 0.45G PER POUND. FOR EXAMPLE, 150 POUND PERSON WOULD NEED ABOUT 67.5G A DAY.

With an average adult needing around 80 grams of protein in their diet per day, let's look at how much protein is contained ...