Skipping pajamas is a trend. According to research by online mattress company Casper, 28.5% of Americans surveyed said they sleep naked, either daily, weekly, monthly or just once in a while.

For many adults, factors like stress can lead to sleeping difficulty. Meditation, like a body scan, may help improve sleep. Here are three ways to practice. If you have trouble falling asleep at ...

Sleep gives your body time to repair itself and carry out important functions, like clearing out waste and releasing hormones. Without these processes, our bodies can’t function correctly ...

In the opening sequence, Val (Kevin Bacon) gives his best pal Earl (Fred Ward) an obnoxious wake-up call by jumping up and ...

So, we’ve rounded up all of the inspiring, surprising, and just plain goofy things you might’ve missed in between the big ...

Sleep paralysis is a feeling of being conscious but unable to move. It happens when you pass between stages of wakefulness and sleep. During these transitions, you may be unable to move or speak ...

Your body needs sleep to manage metabolic functions, including the complex systems that regulate heart health, immunity, hormonal balance, and brain function. Chronically sleep-deprived ...

Sleeping on the ground isn’t ideal, but it’s better than a cardboard bed. That, at least, appeared to be the logic of Olympic gold medalist Thomas Ceccon, who was spotted sleeping in a park ...

Swaddles keep your baby’s arms tucked in at their sides to help them sleep soundly—but once they start rolling over, it’s time to graduate to sleep sacks. Also called wearable blankets ...

July 17, 2024 — Researchers have found that middle-aged to older adults with inconsistent sleep duration had a heightened risk of developing diabetes compared to ... Unhealthy Sleep Linked to ...

The warm summer weather is great for BBQs and trips to the beach - but not so much for your sleep. High temperatures can make for an uncomfortable night, which is why we've called on a sleep ...

The best ear plugs for sleeping help reduce unwanted sounds while you nod off, whether it's traffic or a partner snoring. We tested the most popular silicone, foam and wax, reusable and disposable ear ...