To help you get started, I've rounded up five of the best walking workouts to lose belly fat and achieve your fitness goals. Not all walks are created equal. If you're looking to maximize fat loss ...

Regualr walking, like most aerobic activities, is good for you because cardio-vascular exercise strengthens the heart and lungs, increasing overall fitness. Together with diet and other exercise ...

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

When it comes to walking versus running, which reigns supreme? The answer is that getting moving matters most.

Repeat this 5-minute interval 4 times: Walk for 1 minute (at a similar speed to the last minute of your warmup) at 0% incline ...

Walking improves mental clarity by boosting circulation, reducing stress, improving focus, stimulating creativity, and ...

Compact, quiet and easy on your wallet, walking pads make it easier to sneak in a few extra steps each day. Here are the top ...

New research suggests that adding higher-intensity walking to physical therapy could help improve stroke recovery. Stroke ...

If you're planning to get a lot of movement in, make sure your feet are supported with the best walking shoes. I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness ...

These indoor walking workouts boost calorie burn, strengthen your core, and help you lose belly fat—all from the comfort of home. No equipment needed!