Explore the pros and cons of four popular sleeping positions as well as tips to improve your quality of sleep.

Most adults should aim to get 7 or more hours of uninterrupted sleep each night. Keep reading to learn about habits for getting good sleep and what to do if you find it hard to get enough.

Researchers at Wenzhou Medical University in China have discovered that changes in sleep patterns as we age are associated ...

Still not convinced? Here are three powerful examples: 1. The difference between getting a good night’s sleep and a bad one is a decrease from 100% to 60% in the brain's ability to retain new facts.

In fact, there are already plenty of AI-powered sleep apps already available. Curious about whether or not AI might be able ...

White noise, pink noise, and brown noise can help you sleep better. Sleep doctors explain the science behind the different ...

And a solid sleep hygiene routine can help you make sure you're getting the recommended seven to nine hours, so you feel energized and refreshed in the morning. "Good sleep hygiene helps regulate ...

CNET's sleep and wellness experts turn to these "comfort" shows for unwinding before bedtime -- and you can, too.

The Alaska Bear sleep mask offers a broad, full-coverage fit, making it a good choice for bigger faces, especially for men. The key to a good sleep mask is to find one that covers your face enough ...

When it comes to getting a good night's sleep, one thing that can really get in the way is sleep apnea. Sleep apnea can be caused by a number of factors, from genetics to unhealthy lifestyle habits, ...

The amount of sleep a person needs depends on many factors, including age. Xywav is the only liquid medicine approved to treat both narcolepsy and idiopathic hypersomnia. which is safe and ...