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The Manual on MSNHow to do a goblet squat: Your complete guideMost people are familiar with a traditional squat. The goblet squat is a fun-sounding variation of the traditional squat that ...
Goblet squats are air squats performed with the addition of a dumbbell, kettlebell, medicine ball, or anything else that's heavy and compact. "Goblet squats require you to hold the weight in front ...
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