This week: reverse lunge. Lunge variations are some of the best exercises that we can do because they work on both of those elements. They mirror the movement of running, requiring one leg at a ...

A fitness trainer gives us a step-by-step guide to reverse lunges ... think about is which muscle you’re activating,” says Emma. You should really feel your glutes work here.

Look, we're all short on time and desperate for our workouts to work ... back leg on forward and reverse lunges, or the inner thigh in lateral lunges, keeps the muscles supple.