Are you working on your 2025 weight loss goals? Does it feel like an uphill battle (literally or figuratively)? It's ...

And with a new year often comes new goals, such as drinking more ... Despite the overwhelming evidence that eating plenty of produce is good for us, most Canadians eat too little of it.

To enhance nutrition and foster healthy eating habits, have family meals, offer diverse healthy foods, model healthy eating, avoid food battles, and involve kids in meal preparation despite busy ...

Eating well is actually easier than you think—don’t overcomplicate it. For easy runs that last less than 60 minutes, you ...

Bathing, brushing your teeth, driving to work, making coffee—these are all core habits ... to their goals and desires. A 2011 study found that people who said they’d eat when they got ...

These are the top pitfalls you should avoid to help improve your likelihood of fitness success -- and the good news is ... don't have to change their eating habits if they don't want to, but ...

The motivation to achieve our goals in ... remain just good intentions. This can increase the weight of our backpack of things we didn't achieve. To achieve our goals, we need habits.