A physical therapist shares the best butt exercises you can do anywhere, plus the importance of strengthening your glutes.

Dead butt syndrome,” or gluteal amnesia, is a condition that occurs when your gluteus medius gets inflamed and forgets to ...

Fire hydrants target your gluteus medius (think the side of your butt ... even if only through a partial range of motion," ...

Here's what happened when our fitness writer John tried squats with curtsy lunges every day for one week, and why he's hooked ...

When you do this exercise with a resistance band above your knees, the gluteus medius portion of the glutes works extra hard. Single-leg bridge. If your goal is to increase stability, you’ll ...

Areas Affected - Gluteus Maximus, gluteus medius Sets - 3 sets of 15 or hold ... just like the squat movement motion the front foot and knee make a 90-degree angle while the other foot, rested ...

“This allows for the glutes to go through their full range of motion and is the most ... It works the gluteus maximus and gluteus medius, says Weissman. Plus, this move is a killer way to ...

Are you guilty of neglecting your gluteus medius on leg day? Here, experts explain why this muscle that aids strength and stability is so important. Did you know that the glutes comprise three ...

Gluteus Medius: Located partially underneath the gluteus ... and improve general range of motion.” “This is a dynamic stretch for both hips at the same time,” Germano explains.