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I Drank 11 Glasses of Water a Day for a Month—Here’s the Biggest Thing That Changed
Not to mention, being dehydrated can cause problems ... day for women and 2.5 to 3.7 L or 85-125 oz a day for men. At the upper ranges, that's the equivalent of over 11 cups of water for women ...
CNN9d
One small thing can add years to your life, experts say
Attach drinking a full glass of water ... fail to drink enough water, said Dmitrieva, who has studied the link between hydration and aging. Many experts suggest women drink about eight to 10 ...
BGR2y
Drinking 8 glasses of water per day might be too much, new study says
If you’ve ever asked yourself how much water you should drink daily, you might have heard that 8 glasses is the magic ... liters daily (142 ounces) men and women in their 90s need 2.5 liters ...
CNET29d
Yes, You Still Need to Be Hydrated During Colder Months. Here's Why
We're all familiar with the old adage: Drink eight glasses ... of water. The adequate intake is 15.5 cups (3.7 liters or 125 ounces) for men and 11.5 cups (2.7 liters or 91 ounces) for women.
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Did you know that drinking water can reduce period cramps?
Be it your doctor or a family member, you must have heard people telling you to drink at least 8 glasses of water everyday.