As days darken and outside temperatures drop, getting up earlier can be harder than ever — yes experts say there are ways to ...

Good health depends on good sleep. And as we just went through the end of daylight savings time for this year, it’s is a good time to examine your sleep habits and look for fixes if something’s not ...

Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is ...

One of the most important (and least appreciated) keys to extending your healthspan is a great night’s sleep. It rejuvenates ...

Sleep is a universal human need, but there’s no universal solution to struggling with it. This is an edition of The Wonder ...

But there is one "essential" Egypt insists on for just about everybody: blackout drapes. "The big key to having a sleep ...

Most adults should aim to get 7 or more hours of uninterrupted sleep each night. Keep reading to learn about habits for getting good sleep and what to do if you find it hard to get enough.

Struggling to doze off? Tired of being tired all the time? Gardening ace Michael says adding these stunning houseplants to ...

CNET's sleep and wellness experts turn to these "comfort" shows for unwinding before bedtime -- and you can, too.

As more travelers prioritize better sleep, they're choosing to sleep in different beds. Here's why it can actually help your ...

Black Friday is traditionally the best time of year to find a mattress deal, and this holds true for Sleep Number. The brand ...