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Your level of physical activity could be a vital sign
Absolutely, said Gerren Liles, a certified personal trainer and owner of Gerren Liles Vision Fitness in New York. Various New ...
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This Workout Program Will Give You the Ultimate HIIT Challenge
As expert trainer Gerren Liles, NASM, shows you in this program and the accompanying bonus workouts, high-intensity interval training is also as fun as working out can get. You’ll get four ...
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This Chest Day Finisher Will Get You Pumped in 90 Seconds
It's the brainchild of trainer Gerren Liles, NASM, creator of the new Men's and Women's Health Ultimate HIIT workout program, available now for MH MVP Premium members. JOIN MVP PREMIUM Liles ...
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This HIIT Workout Will Transform Your Upper Body In 20 Minutes
Follow along with trainers Jacqueline Kasen and Gerren Liles in the workout video above, or if you're ready to HIIT it solo, read the instructions below for a self-guided workout. TIME ...