A flat, long muscle that runs deep underneath the gastrocnemius, the soleus helps support your skeleton ... Keeping the ball of your foot on the stair, let your heel drop down below the step.

When you work the gastrocnemius and the soleus (two muscles that attach to the heel bone via your Achilles tendon and make up your calves), here are some big perks you can expect. This move is ...

Background Dorsiflexion ROM deficits have been associated with greater knee-valgus displacement and increased ground reaction forces during landing. These landing mechanics are risk factors for lower ...

Bend your front knee while keeping the heel of your back foot on the ... You can do the stretch several times each day. The soleus is a smaller and deeper calf muscle that also makes up a ...