Low-intensity cardio—sometimes called LISS or “zone 2”—is a previously-underrated form of exercise. It’s finally coming back into fashion after spending years on the sidelines while HIIT ...

So when I spotted this eight-minute full-body barre workout, which blends together strength training, cardio fitness and ...

The Fit On Form hula hoop claims to be an effective form of cardio that can help burn calories and build core strength. It ...

To help you select the best ankle weights for your home workouts, we interviewed fitness experts in personal training, cardio, strength training and ... your ankle weights into sculpting classes.

Gaiam is one America's hottest yoga brands. It also has a very unusual history. Gaiam has its roots in a company that is now a Netflix rival specializing in conspiracy theories, new-age mysticism ...

Gaiam Yoga Mat 6mm: was $39 now $29 @ Amazon ... overall body fat through a combination of exercise (including both cardio ...

If you’ve ever taken a Barry’s class, you’ve probably agonized over a key decision: Do you start with cardio or weights first? (Or maybe you’re not an overthinker and you just pick one ...

Budding yogis looking for a budget mat should make a beeline for the Gaiam PVC yoga mat range. The design is available in a range of thicknesses, lengths and widths, and a selection of prints and ...

Of all the debates that exist in the fitness world, the great cardio-before-or-after-weight training conversation is a biggie. That’s because the “right” answer to this question depends on y ...

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Once upon a time, muscle-minded guys were told they had to choose between cardio and lifting weights. The two were considered mutually exclusive—lifting added bulk that torpedoed stamina and ...