Research shows iron deficiency affects weight management, cognitive function and energy levels. Symptoms and practical solutions to boost your iron intake.

Medically reviewed by Anju Goel, MD Iron is an essential trace mineral in foods like lean meats, poultry, nuts, seeds, and ...

Every bit of iron counts, especially if you’re eating a plant-based diet, dietitians say. These fruits contain the most iron.

The iron is stored in the liver, bone marrow, and spleen in ferritin. Functions Of Iron The iron helps the red blood cells to ...

Iron is a critical nutrient that the body needs for countless core functions. However, getting iron in sufficient doses can be challenging. SYNEVIT®'s iron supplement, FERROFECT® is formulated to ...