This workout is all about functional strength training to add to your bodybuilding routine for mass or hypertrophy workouts. For Bodybuilding, ...

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Discover the science-backed exercises that build lasting arm strength, reduce injury risk by one-third, and improve quality ...

Learn how functional fitness boosts strength, flexibility, and coordination to improve daily tasks and overall health.

Want to hit the gym to build strength and muscle, but don't know where to start? This workout can help ...

Unless you have a personal trainer by your side, chances are you may not know how to structure a proper strength training program for yourself. Washington prefers full-body workouts for beginners ...

To help you get started, I talked to personal trainers about how to do an at-home dumbbell workout for beginners and what to know before adding strength training to your fitness routine.

Military workouts usually involve a combination of strength training, bodyweight exercises, cardio, and flexibility stretches ...

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.