The practice of mindfulness – which aims to keep you calm and relaxed is not just limited to adults. And so, there are ...

In today's fast-paced world, even children can experience stress from various sources, from school pressures to social ...

Practicing mindfulness can help manage stress and prevent burnout by encouraging focus and awareness. Approaching tasks ...

Mindfulness is not merely a technique but a transformative journey that empowers couples to build enduring relationships.

Mindful Art Education Showcases Children’s Art, Highlights Mindfulness Activities For All Ages Mindful Art Education, in ...

Check out the list of things kids should stop doing as they grow. Encourage good habits and responsibility in your children.

Q: My doctor says I’m over-stressed and that’s making my cortisol levels fluctuate wildly. I don’t understand what cortisol has to do with anything. Can you offer me some info and a plan? Dr. Mike ...

Cleary Lake Regional Park hosts a Women’s Wellness evening combining a mindfulness walk and paddleboarding on August 25.

Since this watch is a Fitbit, it's also a step tracker, albeit one with a novel premise unlike any previous Fitbit model. The ...

Like any self-respecting member of modern society, I have a love-loathe relationship with my phone. Voice memos and meme ...

When the weather is not your friend and the hours are slowly going by, boredom can take over. Luckily you have a vast variety ...

The Fitbit Ace LTE’s approach to fitness is fun and actually motivational, and it gives parents a secure way to keep track of ...