“This is a short ten-minute energizing yoga flow practice for more strength, stability and focus that really gets you ...

Fitting an hour-long yoga practice into your busy day can be a difficult task. But this 14-minute flow from yoga teacher and mindfulness ... The quick routine will target your arms, lower-body and ...

Not incorporating mobility exercises might just be the reason you've hit your fitness goals glass ceiling. You may well be fuelling up on all the right foods, getting your recommended eight hours of ...

A personal trainer shares 10 of the best ways to turn a classic beach walk into a beneficial full-body workout.

Perform 3-5 rounds of Sun salutations or Surya Namaskar to warm up your entire body. This flowing sequence includes poses ...

All you need is a yoga mat for ... increases blood flow, which delivers oxygen to the muscles, and slowly increases your heart rate and breathing. Try this full-body routine of eight warm-up ...

Here, Claudia has shared five of her favourite do-anywhere poses, for when you’re not ready for a full-on yoga flow but want to ... If your body allows it, fold forward from the hips, keeping ...

The best core workouts will include movements that work the body in different ways — known as planes of motion — including ...

“The heat loosens up the muscles and ligaments and allows for a deeper stretch and a more effective full-body workout,” says ... really wanted to be part of the hot yoga tribe.