Grab some dumbbells and get stuck into this 30-minute full-body strength building routine. Trainer demonstrations included.

Thrusters (8 reps): Start with a squat, then, as you drive up, press your arms overhead. This compound exercise builds ...

As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep ...

In Schwarzenegger's latest Pump Club newsletter, he brings us a five-move dumbbell complex which ticks all the boxes when it comes to increasing mechanical tension in a short amount of time.

Here's what happened. Watch Kelsey Hill’s 25-minute full body workout You’ll need a pair of moderately-heavy dumbbells for this workout, although you’ll get the most bang for your buck if ...

Once you can beat your original 'score' by 20%, use heavier dumbbells in your next attempt. Drop into a strong plank with both hands gripping dumbbells. Keeping your hips from rotating ...

Whether you decide to focus on your full-body or a specific area of your body during each strength training session is a matter of personal preference. But for beginners using dumbbells three ...

And trainer Ajahzi Gardner’s full-body strength ... Grab your dumbbells, hit play, and let Gardner guide you through a workout that strengthens your body and energizes your day.

Everyone should incorporate some sort of exercise into their lives, especially when there are workouts as easy as this one. This dumbbell-only workout will help you build muscle and burn calories ...

If you’re planning a full-body workout, a pair of dumbbells is one of the best pieces of kit you can choose. Why? Because they’re arguably the most versatile gym equipment out there ...