A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness ...

The Top 10 Bodyweight Exercises 1. Squats How to do it: Place your feet shoulder-width apart and slowly lower yourself as if sitting down, keeping your back straight and knees aligned. Benefit ...

Lower back down before you stand all the up to the top. 4. Superman Pull A Superman pull is one of the best bodyweight exercises to work your back and improve your posture. Here's how to do it ...

I'm going to show you a 10 minute total body workout ... to start with body weight squats. Feet shoulder width apart or just slightly wider, toes pointing outward, reach back with your butt ...

Runners often have every intention to do strength exercises ... sure back knee hovers just off the floor with each step and front knee tracks over toes. You can perform this move with bodyweight ...

Throw the weights aside (no, not literally), because this spicy bodyweight workout taps into animal flow, calisthenics and mobility work to build full-body strength, flexibility and endurance ...

Bodybuilding legend and former seven-time Mr. Olympia champion Arnold Schwarzenegger broke down a body weight workout of 24 ...

Discover five powerful full-body workouts that target your core and build strength, power, and stability. Upgrade your fitness routine with these exercises.

This is the best full body workout for those who're short on time ... you won't impress anybody by pulling your back doing 120-kilo deadlifts. Be sensible and if you are ever in doubt, ask a ...

Bodyweight exercises are the worst-kept secret in fitness ... It's not just athletes who need to get back to basics once in a while, as bodyweight training helps improve your general strength ...

Keeping your chest up at all times, step forwards with one leg and bend your front knee until the back knee touches the floor. Stand up and immediately repeat with the other leg, lunging in a forwards ...