Baking swordfish is a nice easy option, in addition to other methods such as grilling and pan frying. It should only take 15 to 20 minutes to bake properly, depending on the size of the steaks ...

Ready to take your seafood game to the next level? These air fryer recipes bring the ocean’s bounty straight to your table, ...

Build a charcoal fire under a grill and let the flames die out. Season the swordfish with salt and pepper, to taste, and brush lightly on both sides with 2 tablespoons of the olive oil.

Swordfish is a heart-healthy, environmentally sustainable protein choice. Readers can enjoy it paired with spicy chermoula sauce.

Slice swordfish horizontally to form 4 (½-inch-thick ... Add 1-2 inches olive oil to a large saute pan over medium heat. Once hot, fry cutlets in batches until golden on one side, about 2 ...

Put the swordfish steaks on top and rub them around the pan. Turn them over, so they are all coated in oil and garlic, and add a little extra salt on top of each steak. Bake for about 15 minutes.

the loins are usually cut into steaks and sold with skin already off, as it needs to be removed prior to cooking. Best char-grilled, pan-fried or barbecued, swordfish stands up well to strong ...