Worst foods to eat when you have a cold Prioritizing good nutrition daily is the best way to keep your immune system strong, ...

The best foods to eat when you are sick depend on your symptoms. A cup of warm tea and hard candies or lozenges can make you feel better if you have a sore throat from a cold or the flu.

making it a great choice when you’re feeling cold or feverish. For a nutrient-packed option, try a quinoa and vegetable soup. Pomegranate is one of the best fruits to eat when you start feeling ...

Discover expert-backed advice on battling winter colds, debunking common myths, and the best foods to support your immune ...