Eating one type of fruit could lower depression risk, study shows
The gut has long been linked to overall health, underscoring the importance of feeding it well. A new study shows that eating ...
7 creatine-rich foods for performance, muscle recovery and brain health
Add these creatine-rich foods to your diet to help improve exercise performance, strength, muscle recovery and more.
This diet cuts cancer risk by giving ‘nutritional armor for your DNA’ — even if you don’t lose weight
A groundbreaking new study has unveiled a dietary approach that significantly reduces the risk of obesity-related cancers — ...
A gut health scientist follows the 'ancestral' NiMe diet. He shared 4 high-fiber recipes from the Mediterranean diet alternative.
The NiMe diet is inspired by what people eat in rural Papua New Guinea. Their gut microbiomes are more diverse than those of ...
KALW1d
How to add more plant-based foods to your diet
Research shows that nearly 25 percent of cancer cases & many chronic diseases could be prevented with nutrition. We'll ...
The Best High-Protein Breakfast for the Mediterranean Diet, According to Dietitians
High-fiber foods, like berries, vegetables and legumes, are abundant in the Mediterranean diet. In addition to keeping you ...
Verywell Health on MSN2d
Dried vs. Fresh Fruit: Is There a Nutritional Difference?
Dried fruit and fresh fruit offer nutritional benefits, however, the nutritional profile changes when fresh fruit is dried.