All the experts who spoke to Newsweek said that fruit wouldn't be their first choice for protein, but that it could help contribute towards daily intakes. Nutritional therapist and cookbook author ...

This is National Fruits & Veggies Month — a great time to boost your intake and improve your health at the same time. Collectively, fruits and vegetables give a boost to our minds, our bodies and our ...

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and ... you may wonder what the best fruits are to support your goals—or if you need ...

“If you struggle to get your daily fruit servings in, dried fruit provides a lot of nutrition in a small portion.” In a 2024 study published in the journal Nutrients, researchers assessed the ...

If you don't remember those handy posters of the food pyramid from grade school ... including policymakers, healthcare ...

Their diet consisted of rice, wheat, fruits, vegetables, poultry, fish, and legumes, with a moderate intake of red meat [3].

The watermelon (Citrullus lanatus) is a large, sweet fruit originally from southern Africa. It’s related to cantaloupe, zucchini, pumpkin, and cucumber. Watermelon is packed with water and ...

Lacto-fermentation is a precise art, yet it's still beginner- and budget-friendly ... which preserves food. The result? Fruits and veggies with complex flavors, and often a satisfying crunch. It's ...

On “The Bottom Line" on Fox Business, Maye Musk spoke about RFK Jr. and Donald Trump’s wellness initiative, “Make America ...

Have you ever wondered if an all-fruit diet is enough to support a healthy pregnancy? For many, a fruitarian diet sounds healthy and refreshing, but during pregnancy, nutritional demands shift ...

Reduce the effect of white carbohydrates by mixing them with healthier foods, say nut butter on toast or vegetables with rice. “Studies show that if you add berries or nuts to refined ...

Meal prepping is a simple strategy to save time, eat healthier, and reduce stress around daily cooking. This article covers ...