Best back machines for targeted relief and muscle growth
Back machines feature a large, raised pad for your chest to rest upon and smaller pads below for your feet to fit underneath.
Frontiers2y
Front vs Back and Barbell vs Machine Overhead Press: An Electromyographic Analysis and Implications For Resistance Training
or back barbell military press (back-BMP), and front (front-MSP) with neutral handgrip or back machine shoulder press (back-MSP). Normalized surface electromyographic root mean square (RMS) of ...