Fitness trainers will always recommend lunges because it’s an elite exercise with plenty of interesting variations to try, ...

The box pistol squat is a great bodyweight lunge alternative for building lower body strength, power and mobility. A personal ...

Inhale and take a big step forward with your right foot. As you plant your right foot, bend both knees to about 90 degrees.

At such a critical moment in US history, we need reporters on the ground. Your donation allows us to keep sending journalists ...

Adrian Cosby, 23, began cursing and lunging at the family of 18-year-old Andrea Camps Lacayo, who was tragically killed during an arranged shoe exchange in Florida ...

Hitting the weights increases bone mineral density, lean body mass, strength and endurance. The benefits of resistance ...

Their decorations now include an animatronic ghoul that lunges at innocent passersby ... I talk to people that I would not ...

Except when you have to take them to the vet to get their shots. Then all bets are off and a pet cat would sooner shred your face than submit to the indignity of a physical check-up.

A woman was attacked by two dogs recently in the Colonial Place/Riverview neighborhood in Norfolk, with a neighbor capturing ...

Fabio Quartararo crashed out of the Thai MotoGP race due to contact with Franco Morbidelli on lap four. This weekend’s MotoGP ...

A former SFA referee has clearly explained why Motherwell's red card vs Celtic was correct and tells Stuart Kettlewell to ...