Gemma Collins, 44, has managed to shed 'so much weight' after taking weight loss and diabetes drug Mounjaro earlier this year ...

Other hacks she recommends: Consider getting an under-desk exercise machine like a small elliptical or bike, keep free weights in your workspace to use when you get downtime, or take your work ...

Resistance exercise for osteoporosis includes: Free weights or weight machines at home or in the gym Resistance tubing that comes in a variety of strengths Water exercises -- any movement done in ...

Pharmacists have said they are "ready and able" to provide people with free weight loss jabs for the NHS. The NHS is poised to announce a trial of prescribing the powerful drugs after a short ...

Christopher Groux is an editor, writer and accessibility advocate. Before joining the Forbes Health team, he covered Accessibility at Reviewed and gaming at Inverse and Newsweek. When he’s not ...

Good examples are exercises that use stretchy elastic bands or free weights, such as dumbbells and barbells. Calisthenics — exercises that use your own body weight, such as push-ups and sit-ups ...