FOR THE serious weightlifters, CrossFitters, and powerlifters out there, consider a power rack an essential addition to a home gym setup ... as much space as a free-standing, 4-post set up ...

I'm a Fitness & Nutrition writer for CNET who enjoys ... Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the ...

A good fitness tracker or smartwatch can take a few drops or splashes. But if you're serious about your swimming, or you tend ...

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When piecing together my home gym during the pandemic, I quickly realized that a squat rack, a non-negotiable staple for weightlifting, would take up a significant amount of space and budget.

The most basic standing desk brings your monitor up to eye level (like this cardboard box that we’ve written about). But a great standing desk should be easy to adjust to your exact height ...

Rest your arms and back against the side of the pool. Bring your legs out in front of you hip width apart. Point your toes and kick your legs up and down as quickly as you can going in opposite ...

Towel choice is intensely subjective — for every full-throated waffle obsessive, there are plenty willing to argue the merits of a flat-weave Turkish set. Still, there are a few characteristics ...

Across the city you can find free outdoor fitness programs in the summer with a range of classes to fit your fitness levels and interests. Here’s our list of six summer fitness series that you ...

Kourtnee covers TV streaming services and home entertainment news and reviews at CNET. She previously worked as an entertainment reporter at Showbiz Cheat Sheet where she wrote about film ...

fitness rooms, activity rooms, dance rooms and cycling track are open free of charge, but require advance booking. Want to go for a cooling dip? There is no need to book to use the Leisure and ...

Stretching can also enhance blood circulation, delivering more oxygen and nutrients to your muscles, which aids in recovery and reduces muscle soreness after a workout. Start on your hands and knees.