Want to up your arm game this year? Let us introduce you to the best Pilates exercises for arms. While our love for a full-body workout here at MC UK knows no bounds (there are so many benefits to ...

You can do Pilates exercises at home without an instructor, although some people may prefer in-person training. Find examples ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

If you have more time to train and have a longer workout on your plan, try adding this seven minute core blast onto the end ...

Pilates is an accessible low-impact workout that can strengthen major muscle groups, improve your posture, and increase your range of motion using just your own body weight. I love a good weight ...

Reformer Pilates however ... the length of the lever (our arms and legs). The further away your legs or arms are away from the centre of the body during a core exercise (such as the plank ...

With 2025 in full swing and it already off to a rough start now is the perfect time to focus on your mind and body to try and stay stress-free ... exercise to your daily routine, Wall Pilates ...

Why? “This beginner-friendly workout focuses on functional Pilates movements using a resistance band, aiming to tone the arms, shoulders, legs, and core,” says PT Rogers. “The instructor ...